Personalized Coaching for Long-Term Success
Every athlete is unique. My coaching philosophy is built around understanding *you*—your goals, lifestyle, and challenges. I provide remote, bespoke coaching tailored to your individual needs, taking a holistic approach to your running. This isn’t just about training plans; it’s about building a relationship where we work together to help you reach your potential.
Science-Driven, Athlete-Centered Coaching
I translate running science, research, and real-world experience into long-term, sustainable development. Your training plan will evolve based on your availability, current fitness, location, and objectives. Rather than a rigid program, we focus on adaptability—balancing structured training with the flexibility needed to fit your lifestyle.
Training is structured into progressive phases:
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- Aerobic Phase – Building a strong endurance base
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- VO2 Max Development – Enhancing speed and neuromuscular efficiency
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- Lactate Threshold Training – Improving endurance and speed over distance
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- Specific Endurance – Practicing race-specific efforts for peak performance
At every stage, we focus on running economy - helping you run faster with less effort.
Training Smarter, Not Just Harder
Success takes time and dedication - there are no shortcuts. But it’s not just about piling on miles; it’s about smart training. That means:
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- Prioritizing long term consistency over intensity - training should be sustainable and enjoyable
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- Listening to your body - adjusting for fatigue, niggles, and life stressors
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- Honing running form to prevent injuries and improve efficiency
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- Thinking holistically - nutrition, sleep, stress management, and strength work all play a role in performance
Communication & Support
Coaching is more than just workouts—it's about support, accountability, and guidance. You'll get:
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- Daily check-ins and unlimited communication
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- Ongoing adjustments based on feedback and life demands
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- A focus on mental resilience and race-day mindset
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- TrainingPeaks integration for structured feedback and analysis
Anyone Can Be a Runner
If you’re reading this, you’re already an athlete. Pace and distance don’t define you—commitment does. Enjoying the process is key to long-term success.
I’m here to help you train hard, recover smart, and love your running. Let’s get started.